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Dietary and Herbal Approaches to Blood Pressure Control: A Focus on Hawthorn, Hibiscus, Cayenne, Black Seed Oil, and Flax Seeds

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By Ivon Ngugi | April 24, 2026

Hypertension Blood pressure control Herbal medicine Dietary interventions Hawthorn Hibiscus tea Cayenne pepper Black seed oil Flaxseed Cardiovascular health Angiotensin-converting enzyme inhibition Vasodilation Thymoquinone Capsaicin Alpha-linolenic acid Anthocyanins Natural antihypertensives.

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