The Gut August

August is Dr. Spice Gut awareness month, in which we sensitize you on how to take better care of your gut. We emphasize on eating clean, and healthy foods that not only make you feel full, but those that also take care of your health. Gut health is the foundation of wellness and should be treated as a fundamental health concern. 

In this edition of the Gut-August magazine, we invite you to examine the gut health from a forgotten past perspective. We shine a light on fermented foods, exploring their role in different communities and how they can be weaved into today's contemporary plate.