Description
Cashew nuts are nutrient-dense nuts rich in healthy fats, protein, and minerals like copper, zinc, and magnesium.
Benefits
✅ Supports heart health
✅ Rich in healthy fats
✅ Good source of copper
✅ Supports bone health
✅ May help with weight management
✅ Supports immune function
✅ Promotes healthy skin
✅ Natural energy source
Dosage Instructions
Eat a handful (about 15-20 cashews) daily as a snack. Can be added to stir-fries, salads, or used in nut butter.
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