Dates

Dates
KES 500.00
In Stock

📖 Description

Dates are sweet, nutrient-dense fruits rich in fiber, natural sugars, potassium, and antioxidants. Great for energy and digestive health.

✨ Benefits

✅ Excellent natural energy source ✅ Supports digestive health ✅ Rich in potassium ✅ Promotes bone health ✅ May help with natural labor (late pregnancy) ✅ Supports heart health ✅ Good source of iron ✅ Natural sweetener alternative

💊 Dosage Instructions

Eat 2-3 dates daily as a healthy snack. Can be used in smoothies, energy balls, or as natural sweetener in baking.

📦 Quantity Available

300 units

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