Chia Seeds
KES 300.00
Description
Chia seeds are tiny black or white seeds harvested from the Salvia hispanica plant, a flowering plant native to Central America. Known as a superfood, chia seeds have been consumed for centuries by ancient civilizations like the Aztecs and Mayans for their energy-boosting and nutritional benefits. They are odorless and tasteless, yet pack a massive nutritional punch.
Benefits
1. Rich in Nutrients – High in fiber, protein, omega-3 fatty acids, and essential minerals like calcium, magnesium, and phosphorus.
2. Supports Digestive Health – Their high fiber content aids bowel movement and promotes gut health.
3. Promotes Weight Loss – Expands in the stomach to make you feel full longer.
4. Improves Heart Health – Omega-3s help reduce inflammation and may lower the risk of heart disease.
5. Stabilizes Blood Sugar – Helps slow down the absorption of sugar in the bloodstream.
6. Enhances Bone Health – Packed with calcium and phosphorus for stronger bones.
7. Boosts Energy & Performance – Often called “runner’s food” due to its sustained energy release.
8. Good for Skin & Hair – Antioxidants fight skin aging, and omega-3s support hair growth.
Dosage
• 1–2 tablespoons (10–20 grams) per day is a common and safe amount for most adults.
For Weight Management / Fiber Boost:
• Take 1 tablespoon in the morning mixed with water or smoothies to promote satiety.
For Omega-3 Benefits:
• 1 tablespoon daily provides about 5 grams of ALA (a plant-based omega-3).
For Constipation Relief:
• Soak 1 tablespoon in a glass of water overnight and drink on an empty stomach.
Quantity
590