Chamomile
KES 500.00
Description
Chamomile is a fragrant herb from the daisy family (Asteraceae), prized for its calming and medicinal properties. There are two main types German Chamomile (Matricaria chamomilla) and Roman Chamomile (Chamaemelum nobile) both known for their daisy-like flowers and sweet apple-like scent. It's often used in teas, oils, skincare, and traditional medicine.
Benefits
1. Promotes Relaxation & Sleep – Chamomile tea is widely known as a natural sleep aid.
2. Relieves Anxiety & Stress – The calming effect reduces nervous tension.
3. Supports Digestion – Helps ease bloating, indigestion, and gas.
4. Anti-Inflammatory – Contains antioxidants that soothe internal and external inflammation.
5. Skin Healing – Applied topically, chamomile helps with eczema, rashes, and acne.
6. Immune Boosting – Regular use may help fend off minor infections.
7. Menstrual Relief – Eases cramps and balances mood swings.
8. Oral Health – Chamomile mouthwash can reduce gingivitis and mouth sores.
9. Wound Healing – Applied to cuts or abrasions, it speeds up recovery.
Dosage
Use: Common for relaxation, sleep, digestion, and anxiety.
Dosage:
Boil 1 cup of water (about 250 ml).
Add 1-2 teaspoons of dried chamomile flowers (or 1 chamomile tea bag).
Let it steep for 5–10 minutes.
Drink 1 to 3 cups daily, preferably:
After meals for digestion.
Before bed for sleep.
Quantity
899