Description
Spearmint (Mentha spicata) is a refreshing and aromatic herb from the mint family, prized for its mildly sweet flavor and cool, crisp scent.
Benefits
✅ Aids Digestion
✅ Freshens Breath
✅ Balances Hormones
✅ Improves Memory & Focus
✅ Soothes Stress & Anxiety
✅ Fights Bacteria
✅ Supports Skin Health
✅ May Help Lower Blood Sugar
Dosage Instructions
Spearmint Tea: 1–2 cups per day. Steep 1 tablespoon of fresh leaves or 1 teaspoon of dried spearmint in hot water for 5–10 minutes.
You May Also Like
Turmeric Oil
View Details
Himalayan Salt
View Details
Guava Leaf Powder (Psidium guajava)
View Details